Steps that you can take to avoid cystitis

Steps that you can take to avoid cystitis U.T.I.




Do not use perfumed bubble bath, soap, or talcum powder around your genitals.

  • To avoid exposing your genitals to the chemicals, have a shower, rather than a bath  in your cleaning products for too long.

Do not wait to go to the toilet if you need to urinate and always empty your bladder fully…Avoid       wearing tight jeans and trousers. Give your preference to cotton underwear

Always wipe from front to back, not back to front, when you go to the toilet.


Cystitis and sex

Tips that you may find useful if your cystitis is triggered by having sex:

  • Wash your genital area and your hands before and after sex,
  • To avoid damaging your genital area use a lubricant when having sex,
  • After having sex, make sure that you empty your bladders soon as possible to get rid of any germs.


Cranberry products

diapo ouvertureCranberry products may help to prevent recurrent Urinary tract infections.

10 ml / 2 teaspoons a day of the PC Urinary Formula .

PC Urinary Formula is not recommended if you are taking blood-thinning medication.